Recipes
Ingredients with real amounts, steps in order, and the tip they mumbled at second 41.
Smoky Turkey ChiliDinner: one-pot chili, 30 minutes.
1 lb turkey2 tbsp chili powder1 can beans
For people with 400 saved Shorts
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it takes about 10 seconds
RecipeCrispy GnocchiDinner, 20 min
ExerciseDead Bug3 × 10 each side
BookFour Thousand WeeksOliver Burkeman
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Exercises
Sets, reps, form cues and the mistakes to dodge, plus a clip of just the move.
Spanish SquatFor knee pain on stairs.
3 × 12Chest upSit back
Books
The title, the author and the big ideas, so you know why it was on your list.
Atomic HabitsGood for tiny habits that stick.
James Clear1% betterHabit stacking
Self-improvement
Mindset nuggets and life advice, boiled down to the bit you can actually try today.
The 2-minute ruleStart any habit in two minutes.
Try it todayTiny wins
Your saved list, before and after
Before
- “this is SO good omg” 🍝
- IMG_4471.PNG
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- book rec from that guy???
- …and 397 more
After
- Creamy Tomato PastaDinner, 25 min
- Spanish SquatFor knee pain on stairs
- The Courage to Be DislikedOn letting go of approval
- The 2-minute ruleStart tiny, today
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